Doctors of many countries, who have studied the effect of nutrition on the reproductive system, recognize that nuts are useful for potency in men if they are consumed regularly in their daily rate. More than 75% of married couples during the survey noted the restoration of sex regularity. Doctors of reproduction clinics also confirm the positive effect of nuts on male potency, improving the quality of sperm and increasing the number of successful conceptions. To achieve the effect, it is enough to eat dry kernels, but it is more delicious to use them in mixes, cocktails and other dishes - there are many recipes for every taste.
What are the benefits of nuts for potency
Nuts are not only tasty - they are also very useful.
Nuts contain the highest amount of amino acids, vitamins, polyunsaturated fatty acids and microelements needed by a man for strong potency. The components of their composition have a libido-enhancing effect, prevent the development of cancer or prostate adenoma, and prevent erectile problems.
List of useful nut substances to improve and increase male potency:
| Biochemical composition | List of useful materials | Benefits for male potency |
|---|---|---|
| Micro and macro elements |
|
They participate in the production of sex hormones and sperm, increase the tolerance of the cardiovascular system to physical activity, improve the functions of the reproductive organs and the quality of sexual life. |
| PUFA (polyunsaturated fatty acids) |
|
Participate in the synthesis of sex hormones, maintain potency. |
| vitamins |
|
They participate in the synthesis of polyunsaturated fats, improve cell metabolism, activate the organs of the reproductive and cardiovascular systems, and increase immunity. |
| Amino acids |
|
It is necessary to increase libido, erection stability and fullness of orgasm, to normalize the production of serotonin, testosterone, and nitric oxide. |
| Protein | 14-26% 100 g | It is the "building material" of testosterone and spermatozoa. |
In order to strengthen the erectile function, the stability of the libido and the usefulness of sperm, a man must eat the daily rate of arginine, omega-3, tocopherol, zinc, iron, and magnesium. The remaining vitamins, PUFA, macroelements and amino acids contained in walnuts are necessary for the restoration of cells, neurons, microcirculation and metabolism, and for the normalization of hormone production.
What effect do nuts have on potency
The complex effect of the composition of nuts activates testosterone synthesis, stimulates the reproductive organs, strengthens potency and erection, increases decreased libido, and promotes the production of full-fledged spermatozoa. Systematic addition of useful substances results in harmonious interaction of the sexual, endocrine, nervous and vascular systems. It has a positive effect on a man's sex life.
Which nuts are better for increasing potency
Andrologists confirm that for potency you need to eat peanuts, hazelnuts (hazelnuts) and walnuts. They quickly fill the deficiency of amino acids, vitamins, PUFA, trace elements and are available all year round for families with any budget. You can diversify your diet and increase the range of nutrients by eating almonds, cashews, pine nuts, pistachios, nutmegs and Brazil nuts.
Important! The most useful nuts for increasing male potency are dried. If the kernels are fried or salted, they lose some of their healing properties.
Which nuts do not increase potency: coconuts, macadamias and pecans. They are not useful for a man, because they contain the least amount of protein and substances useful for the reproductive organs.
Pistachios and almonds
Pistachios improve blood circulation in the genitals, make spermatozoa full-fledged, increase libido and increase orgasm. In the case of impotence, they should be eaten in 90 g for three weeks, and for prevention - no more than 15 units per day.
Pistachios and almonds
Almonds are rich in amino acids, so they stimulate the production of sex hormones, increase attraction and strengthen libido. To increase potency, it is enough for a man to eat up to 30 g of these nuts (20 pcs. ) half an hour before breakfast in a week.
Doctors recommend using salt-free dried pistachios and almonds alternately. Which of these nuts will be most useful for potency - each man decides for himself.
Pine nuts and hazelnuts (hazelnuts)
Pine nuts are useful for potency in their raw form. Due to their composition, both the mobility and strength of the spermatozoa, as well as the ejaculation process and the duration of the erection, are improved. The remaining substances are involved in hematopoietic and metabolic mechanisms. Men's reviews show that to treat impotence, you need to eat 50 g (300 units) of pine nuts per day for 21 consecutive days. To avoid them, use 1 tbsp. a spoon.
Hazelnut or hazelnut increases energy reserves, restores neurons, improves metabolism, improves male potency. Good help in stimulating libido - 50 g of hazelnut with sour cream and honey is consumed daily.
Nutmeg
Nutmeg is useful for increasing potency due to its composition, which is rich in trace elements and pectin. Prevents heart diseases, erectile dysfunction, vascular and nervous system pathologies.
It is appropriate to use nutmeg in case of psychogenic impotence or decreased libido. Its powder is added to tea, jams, compotes, meat or fish dishes, vegetable side dishes, baked goods and other hot dishes.
Why nutmeg is good for potency:
- belongs to natural aphrodisiacs, increases the excitement of men (and women),
- improves blood supply to the reproductive organs,
- reduces muscle fatigue,
- promotes relaxation after stress or psycho-emotional overwork,
- spices participate in the normalization of the nervous system.
Nutmeg
Spices should not be consumed more than 1. 5 g per day or together with alcohol. Therefore, instead of alcohol extract, hot water infusion or nutmeg decoction is more useful.
Cashews and Brazil nuts
Cashews quickly replenish zinc deficiency, so testosterone synthesis and levels are restored after a week of daily use. It is recommended to eat 30 g of nuts per month. After weight gain, the daily rate is reduced to 15 g.
American doctors recommend using Brazil nuts for strength. They increase the amount of testosterone, activate the synthesis of sex hormones, and improve the quality and quantity of sperm. They should be eaten no more than 2-3 per day, as there may be an excess of selenium.
Nut
Traditional healers recommend treatment with medicinal gifts of nature growing in the human homeland, as their biochemical composition is best absorbed by the body. According to them, walnut will be most useful for potency if a man was born or grew up in the central latitudes of the country. It contains many substances necessary for the normal uninterrupted activity of the reproductive organs and the prevention of chromosomal abnormalities in germ cells. The maximum daily dose is 8 walnut kernels.
Effect on the strength of nuts together with sour cream
Nuts filled with homemade sour cream have a good effect on male potency. This milk product accelerates the absorption of nutrients, so after consuming such a mixture 3-5 times, an increase in libido and sperm motility is observed. The combination of animal and vegetable proteins with fats stimulates the metabolism, which improves the functioning of the brain, digestive and cardiovascular systems.
Recipes to improve male potency
The section contains simple and healthy recipes with a list of ingredients that help increase male potency. The list of used nuts can be changed according to your taste - this way you will preserve the effect of the products and diversify your diet. Nutritionists recommend learning new recipes more often - this way healthy dishes will not be "pumped up".
Nuts can be chewed this way, but they get bored quite quickly
Assortment of mixtures "Male power"
The most useful nuts for men are their mixture. To enhance the effect on potency, it is recommended to mix them with dried fruits, honey and lemon juice. All components are taken in equal amounts, no more than 50 g.
Ingredients:
- nuts: cashews, pistachios, walnuts,
- dried fruits: raisins, dried figs,
- The pulp and juice of 1 lemon
- liquid honey.
The components are poured through a meat grinder, mixed, stored in a tightly closed container under the freezer of the refrigerator. Eat 2 dessert spoons of the mixture per day.
Tincture of cedar
Tincture for potency from pine nuts is stored for a long time, it is easy to prepare. However, doctors recommend that a man stop using it 2-3 months before the planning period when to get pregnant.
Ingredients:
- 100 g dry pine nuts,
- 1500 ml of grain vodka or quality moonshine.
The ingredients are placed in a bottle or jar, tightly closed and infused for 30 days in a dark place at a temperature no higher than + 30º C. Shake the contents daily. After a month, the liquid is filtered. Tincture drink 50 g twice a week or three times a day for 1 tbsp. l. diluted in 20 ml of water and taken orally.
Nut and fruit dessert
To improve potency, twenty grams of cashews and pine nuts are added to the fruit salad recipe (peaches, bananas, strawberries) and seasoned with yogurt or whipped cream with honey.
Nuts can also be added to meat salads.
Nut and sour cream cocktail
The recipe uses the best nuts at your discretion to increase the strength to your liking. The cocktail is consumed immediately after preparation.
Ingredients:
- 250 ml of sour cream
- 2 chicken yolks beaten with greens,
- 15 g of finely crushed nuts,
- salt to taste.
The components are mixed and beaten with a blender until smooth. Nuts with sour cream will benefit a man if they are consumed 2-3 hours before planned sex.
nutmeg recipe
How to use nutmeg for strength: pour 0. 5 g of spice powder in 2 liters of boiling water, leave for 60 minutes, filter. The liquid is divided into several parts.
Usage: drink the first glass in the evening 30 minutes before planned sexual intimacy. The spectacular action lasts at least 3 hours. In case of impotence, drink 150-200 ml of infusion daily until the effect appears.
Nut-honey mixture
Honey is another product useful for potency and sperm quality. It can be used for 2 tbsp. l. daily, but it is better to prepare a mixture of nuts.
Ingredients:
- three glasses of dried chopped walnut kernels and 100 g of peanuts,
- 300 ml of dark liquid honey (chestnut, buckwheat, etc. ).
The components are thoroughly mixed and poured into a jar. Every day you need to eat up to 2 tbsp. spoons of the mixture.
This sweet goes well with unsweetened tea.
Contraindications
No matter how useful nuts are for male potency, they should not be used if they are allergic to them. It is also not allowed to mix them with honey or other products, if a person is individually intolerant to the types of food specified in the recipe.
Other contraindications and restrictions:
- it is prohibited to use immature or moldy nuts, with an unnatural smell or color,
- you can not eat more than the daily norm, because they also contain harmful substances,
- those with a tendency to be overweight, it is not recommended to eat pine nuts often,
- people with a fast heartbeat should reduce their consumption of almonds,
- in case of severe diabetes or liver disease, hazelnuts are contraindicated.
Important! Consumption of nuts in excess of the daily dose causes allergies, increases body weight, and disrupts the functioning of the digestive system. This reduces the potency and quality of the seminal fluid.
Whatever nuts men choose for their diet, they are all good for potency. These products are available throughout the year and retain their properties for a long time. Nuts help faster if they are mixed and mixed with honey and/or sour cream.